“Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action.”
I love this Wikepedia definition of Health Coaching. I believe that each and every one of you has an “inner Wisdom” that knows what is best for you; my job is to help you discover it.
Health and Wellness means something different to all of us. For some it is the desire to live free of illness, for others it is to lose weight and for others it could be to run a marathon. Becoming aware of what Wellness means to you is the first step towards changing your habits and your life.
Our habits shape who we are, with busy work and social schedules its easy to slip into a lifestyle that might not be the one you envisioned for yourself. The process of Coaching can help you identify the areas you would like to change then we can step into action and give you the tools to make those changes.
We are all unique individuals with different needs, values and desires. As your health Coach I will lend support and guidance to help you shift towards a sustainable lifestyle change.
